Are you tired of diets and calorie counting,

and want a better, easier way?


Watch this brief introduction.

 

Benefits of taking this course:



Build the foundation of a healthy diet.

Develop healthy habits that are realistic and sustainable.
(No restrictive diets!)

Improve your energy, boost your metabolism, manage your weight, and improve your body composition.

Improve your relationship with food and satisfaction with eating.

Learn what you need to know about nutrition.
(No information overload!)


Learn how to take action, build healthy habits, and get results!


Your Instructor


I'm a blogger, performance coach, karate instructor, amateur athlete, and mom of two amazing kids. My mission is to help people improve their health and wellness, and maximize their performance in their sport.


Are you ready to achieve your goals?



No prior nutrition knowledge is required.
You will learn everything you need to know in this course.


You have lifetime access, and the course is self-paced.
Take as long as you'd like to complete the course, and repeat lessons as many times as you like!



This course comes with a 30-day, 100% money-back guarantee.
No risk!


Course Curriculum


  Introduction
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  Create the Right Mindset
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  Prioritize Core Habits
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  Figure Out Your Goal
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  STEP 1 - Make Time
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  STEP 2 - Take a 5-Minute Action
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  STEP 3 - Eat Slowly
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  STEP 4 - Stop Eating at an Appropriate Fullness Level
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  STEP 5 - Eat Lean Protein at Each Meal
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  STEP 6 - Eat Colourful Fruits and/or Vegetables at Each Meal
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  STEP 7 - Eat Smart Carbs at Each Meal
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  STEP 8 - Eat Healthy Fats at Each Meal
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  STEP 9 - Plan Balanced Meals
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  STEP 10 - Drink Enough Water
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  Make Even More Progress
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  Conclusion
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Frequently Asked Questions



When does the course start and finish?

This course is a completely self-paced online course. You decide when you start and when you finish.


How long do I have access to the course?

You have lifetime access! After enrolling, you have unlimited access to this course for as long as you like.


What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.


What if I have questions about the lessons in this course?

There is a Comments section for every lesson in this course. I will be here to answer any questions you might have, and to provide support along the way.

You can also email me at [email protected] or send a message through the Contact page on my website.


Everyone enrolled in this course can post questions, comments, and status updates, and provide feedback and support to other students. This is a community! Let's help each other achieve our goals!

Ready to Take Action?


$147

One-time purchase

3 payments of $55/month

Installments