Are you tired of diets and calorie counting, and want a better, easier way?
Build the foundation of a healthy diet.
Develop healthy habits that are realistic and sustainable.
(No restrictive diets!)
Improve your energy, boost your metabolism, manage your weight, and improve your body composition.
Improve your relationship with food and satisfaction with eating.
Learn what you need to know about nutrition.
(No information overload!)
Learn how to take action, build healthy habits, and get results!
Your Instructor
Hi, I'm Sabrina Bliem, "The Karate Shrimp."
I'm a blogger, performance coach, karate instructor, amateur athlete, and mom of two amazing kids. I have a degree in Dietetics, and certification as a Sport & Exercise Nutrition Coach through Precision Nutrition. I am also a Certified Personal Trainer, Corrective Exercise Specialist, and Stretching & Flexibility Coach through NASM.
Are you ready to achieve your goals?
No prior nutrition knowledge is required.
You will learn everything you need to know in this course.
You have lifetime access, and the course is self-paced.
Take as long as you'd like to complete the course, and repeat lessons as many times as you like!
This course comes with a 30-day, 100% money-back guarantee.
No risk!
Course Curriculum
- This is Not a Diet (1:17)
- This is Not Just an Info Course (1:06)
- You Are in Charge (1:31)
- Create an Owner's Manual for Yourself
- This is Not "One Size Fits All" (1:19)
- What is Your Preferred Diet?
- What is a Good Diet? (1:21)
- Which Aspect of Good Nutrition is Most Important For You?
- "Good" vs "Bad" Foods (3:29)
- What Are You Doing Well Right Now?
- Choose Your Fullness Level (0:54)
- What is Your Chosen Fullness Level?
- Use the Hunger Scale (1:38)
- Hunger Scale
- Practise Using the Hunger Scale
- Summary of Important Actions (0:33)
- Be Realistic (0:34)
- Fullness Level Journal
- Figure Out Your Starting Point
- Where to Go from Here (0:41)
- About the Next 4 Steps (0:55)
- Why are Fruits and Vegetables Important? (1:32)
- Why "Colourful" Fruits and Vegetables? (0:43)
- Fruits and Vegetables by Colour (2:41)
- List of Fruits & Vegetables
- Which Fruits and Vegetables Do You Prefer?
- Do You Have to Eat BOTH Fruit and Vegetables? (0:50)
- Take Action
- Be Realistic (0:41)
- Figure Out Your Starting Point
- Where to Go from Here (0:38)
- Use the Hand Portions Method (2:41)
- Hand Portions Method Explained
- Serving Size Examples (1:17)
- Recommended Amounts at Meals (2:18)
- Plan Your Next Meal Using the Hand Portions Method
- Troubleshooting the Hand Portions Method (3:54)
- Figure Out Your Starting Point (0:24)
- What is Realistic Right Now?
- Practise Eating Balanced Meals (0:44)
- Recommended Daily Amounts (1:54)
- How Many Servings of Each Food Group Per Day?
- How Many Days Per Week as a Starting Point?
- Be Realistic and Keep Practising (1:08)
- Tracking Sheet
- Track for One Whole Day
- Where to Go from Here (0:16)
- About This Step (0:32)
- Why is Water Important? (0:58)
- Sources of Water in Our Diets (0:29)
- How Much Water Do We Need Per Day Total? (1:25)
- Hydration Cheat Sheet
- Figure Out Your Water Needs
- How Much Do You Actually Drink Every Day? (0:36)
- Figure Out Your Starting Point
- Drink Enough Fluid Daily (1:02)
- Practise Drinking Enough Fluid
- Drink Mostly Water (1:01)
- What are You NOT Willing to Give Up? (0:13)
- Make Note of What You're Not Willing To Give Up
- What ARE You Willing to Give Up? (0:14)
- Make Note of What You Are Willing To Give Up
- Make the Swap (0:15)
- Take Action
- Be Realistic (0:49)
- Figure Out What's Realistic for You Right Now
- Keep Practising (0:26)
- Do the Work
- Where to Go from Here (0:24)
Frequently Asked Questions
When does the course start and finish?
This course is a completely self-paced online course. You decide when you start and when you finish.
How long do I have access to the course?
You have lifetime access! After enrolling, you have unlimited access to this course for as long as you like.
What if I am unhappy with the course?
I would never want you to be unhappy! If you are unsatisfied with your purchase, contact me in the first 30 days and I will give you a full refund.
What if I have questions about the lessons in this course?
There is a Comments section for every lesson in this course. I will be here to answer any questions you might have, and to provide support along the way.
You can also email me at [email protected] or send a message through the Contact page on my website.
Everyone enrolled in this course can post questions, comments, and status updates, and provide feedback and support to other students. This is a community! Let's help each other achieve our goals!