Do you want optimal mobility for martial arts?



Learn safe, proven methods to improve mobility throughout your entire kinetic chain.

Improve flexibility and range of motion through an effective sequence of exercises.

Improve movement patterns for better functioning in daily life and sport.

Build total body strength for optimal performance in martial arts.

Your Instructor


Hi, I'm Sabrina Bliem, "The Karate Shrimp."

I'm a blogger, performance coach, karate instructor, amateur athlete, and mom of two amazing kids. I have a degree in Dietetics, and certification as a Sport & Exercise Nutrition Coach through Precision Nutrition. I am also a Certified Personal Trainer, Corrective Exercise Specialist, and Stretching & Flexibility Coach through NASM.

Are you ready to improve your mobility?



No prior knowledge is required.
You will learn everything you need to know in this course bundle.


You have lifetime access, and the courses are self-paced.
Take as long as you'd like to complete the courses, and repeat lessons as many times as you like!



This course bundle comes with a 30-day, 100% money-back guarantee.
No risk!

Frequently Asked Questions



What equipment do I need for these courses?

(The following equipment would be helpful, but I do offer substitutions for many of them throughout the lessons. You can certainly modify many of the exercises and use whatever equipment you have available.)

You will need a foam roller, a martial arts belt or yoga strap, a resistance band, a mini-band (you can use the resistance band for this), a step platform/stool, a dowel, a medicine ball or other ball, light dumbbells, a balance ball, and an optional massage instrument or massage ball.


When do the courses start and finish?

These courses are completely self-paced online courses. You decide when you start and when you finish.


How long do I have access to the course bundle?

You have lifetime access! After enrolling, you have unlimited access to these courses for as long as you like.


What if I am unhappy with the courses?

I would never want you to be unhappy! If you are unsatisfied with your purchase, contact me in the first 30 days and I will give you a full refund for the entire course bundle. No partial refunds at this time. If you want a refund for the course bundle, but wish to remain enrolled in any of the courses, you will need to re-purchase those courses individually.


What if I have questions about the lessons in this course?

If you have any questions, feel free to contact me. You can send me an email at [email protected] or send a message through the Contact page on my website.

Ready to Take Action?