Introduction
STEP 1 - Inhibit
STEP 2 - Lengthen
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Gastrocnemius - Static Stretch (1:57)
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Soleus - Static Stretch (1:46)
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Gastrocnemius & Soleus - Self-NMS Stretch (3:10)
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Abdominals - Static Ball Stretch (1:05)
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Adductor Magnus - Static Standing Stretch (2:02)
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Adductors - Static Standing Stretch (1:33)
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Adductors - Static Seated Ball Stretch (1:52)
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Hip Flexors Static Standing Stretch (1:57)
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Hip Flexors - Static Kneeling Stretch (1:52)
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Hip Flexors - Self-NMS Stretch (2:32)
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TFL - Static Standing Stretch (1:46)
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TFL - Static Kneeling Stretch (2:03)
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Erector Spinae - Static Seated Stretch (2:08)
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Latissimus Dorsi - Static Ball Stretch (2:01)
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Biceps Femoris - Static Standing Stretch (2:29)
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Biceps Femoris - Static Supine Stretch (2:06)
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Biceps Femoris - Self-NMS Stretch (3:22)
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Hamstrings Complex - Static Supine Stretch (1:43)
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Hamstrings Complex - Self-NMS Stretch (2:50)
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Piriformis - Static Supine Stretch (1:46)
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Piriformis - Static Supine Ball Stretch (2:12)
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Quadriceps - Static Standing Stretch (1:37)
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Quadriceps - Static Side-Lying Stretch (2:07)
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Quadriceps - Self-NMS Prone Stretch (3:11)
STEP 3 - Activate
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Heel Walking - Anterior Tibialis (1:23)
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Anterior Tibialis (3:22)
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Adductors (2:40)
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Standing Hip Flexors (2:45)
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Medial Hamstrings Complex (3:36)
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Gluteus Maximus (2:42)
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Ball Bridge (1:48)
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Floor Bridge (1:43)
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Gluteus Medius (2:44)
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Wall Slides - Gluteus Medius (2:55)
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Floor Cobra (1:59)
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Quadruped Opposite Arm/Leg Raise (3:03)
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Ball Crunch (1:36)
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Standing Cable Lat Pulldown (1:58)
STEP 4 - Integrate
