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Mobility in the Head and Neck (Cervical Spine)
Introduction
Welcome to the Course (1:22)
How to Improve Mobility (2:28)
How to Implement These Exercises (1:37)
STEP 1 - Inhibit
Cervical Extensors (Suboccipitals) (2:44)
Levator Scapulae - Instrument-Assisted (3:23)
Sternocleidomastoid (3:10)
Thoracic Spine (1:38)
Upper Trapezius - Instrument-Assisted (3:18)
STEP 2 - Lengthen
Levator Scapulae - Static Stretch (2:03)
Sternocleidomastoid - Static Stretch (2:00)
Upper Trapezius - Static Stretch (1:46)
STEP 3 - Activate
Incline Dumbbell Scaption (2:05)
Prone Floor Scapular Retraction (1:55)
Single-Arm Ball Dumbbell Cobra (3:32)
Single-Arm Ball Quadruped Scaption (3:39)
Supine Chin Tucks (1:44)
Quadruped Chin Tucks with Stability Ball (1:48)
STEP 4 - Integrate
Ball Combo 1 (3:41)
Ball Combo 2 (3:12)
Lunge to Scaption (3:00)
Single-Arm Single-Leg Dumbbell Squat to Scaption (3:15)
Squat to Row (1:30)
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Single-Arm Single-Leg Dumbbell Squat to Scaption
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