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Mobility in Wrists and Elbows
Introduction
Welcome to the Course (1:23)
How to Improve Mobility (2:28)
How to Implement These Exercises (1:37)
STEP 1 - Inhibit
Biceps Brachii (2:42)
Brachialis (2:45)
Wrist Extensors (2:36)
Wrist Flexors (2:27)
STEP 2 - Lengthen
Biceps - Static Stretch (1:43)
Wrist Extensors - Static Stretch (1:42)
Wrist Flexors - Static Stretch (1:43)
STEP 3 - Activate
Standing Elbow Flexion (1:52)
Standing Elbow Flexion with Shoulder Flexed (1:58)
Standing Elbow Extension (1:49)
Standing Elbow Extension with Shoulder Flexed (2:45)
Single-Leg Triceps Push Down (1:56)
Supine Dumbbell Triceps Extension (1:53)
Seated Dumbbell Wrist Flexion (2:52)
Seated Dumbbell Wrist Extension (2:54)
Wrist Supination-Pronation Exercise (3:10)
STEP 4 - Integrate
Ball Combo 2 (3:12)
Prone Ball Triceps Extension with Cobra (1:53)
Standing Cable Chest Press (1:41)
Teach online with
Wrist Flexors
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