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Mobility in the Shoulders and Thoracic Spine
Introduction
Welcome to the Course (1:24)
How to Improve Mobility (2:28)
How to Implement These Exercises (1:37)
STEP 1 - Inhibit
Latissimus Dorsi (2:44)
Thoracic Spine (1:38)
Pectorals (2:30)
Levator Scapulae - Instrument Assisted (3:23)
Upper Trapezius - Instrument Assisted (3:18)
STEP 2 - Lengthen
Pectoralis Minor - Static Stretch (1:55)
Pectoralis Major - Static Stretch (1:50)
Pectorals - Static Ball Stretch (2:10)
Pectorals - Self-NMS Prone Stretch (2:56)
Posterior Shoulder - Static Supine Stretch (2:05)
Biceps - Static Stretch (1:43)
Latissimus Dorsi - Static Ball Stretch (2:01)
Thoracic Spine - Extension on Foam Roller (1:21)
Levator Scapulae - Static Stretch (2:03)
Upper Trapezius - Static Stretch (1:46)
Child's Pose - Static Stretch (1:11)
STEP 3 - Activate
Ball Combo 1 (3:41)
Ball Combo 2 (3:12)
Floor Cobra (1:59)
Ball Cobra (2:00)
Push-Up Plus (2:28)
Serratus Anterior (1:56)
Wall Angels (1:46)
Prone Shoulder External Rotation (2:01)
Prone Military Press (1:51)
Single-Arm Incline Scaption (3:37)
STEP 4 - Integrate
Single-Leg Romanian Deadlift with PNF Pattern (4:00)
Cable Squat to Row (1:30)
Standing Cable Chest Press (1:41)
Squat to Scaption (2:15)
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Welcome to the Course
Complete and Continue